![]() The most obvious reason for why we eat the way we do is because we enjoy it whether for taste, or for how it makes us feel. But understanding why we eat the way we do is the first step in changing our dietary habits in favor of healthier ones. While it is no secret that eating healthy isn’t easy, the reasons why are complex. For our health, we know we can’t just make our food choices based on what tastes, or makes us feel good. But if you’ve ever tried to stick to a diet low in fat and calories you know food can also be frustrating. ![]() It can provide comfort (chicken soup when you have a cold), and pleasure (ice cream on your birthday).
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